Spending time in nature is an age-old remedy for all kinds of problems, and hiking, specifically, has been shown to positively impact your mental health. To double down on the benefits, consider going beyond day hikes and planning a multi-day adventure through the endless kilometres of pristine wilderness our country has to offer. Here are some of the top backcountry multi-day hikes from coast to coast.
Looking for more? Parks Canada offers plenty of options to explore.