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Three ingredient energy bars

Easy three-ingredient energy bars

Claire Tansey
These grab-and-go energy bars make an easy trail snack or for mornings to solve the problem of breakfast when you’ve got people at the cottage with very different schedules. No matter what, having these quick and easy energy bars at the ready will help keep the hungry hoards happy. Three ingredients, three steps, and you’re done.
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Prep Time 10 minutes
Cooling time 4 hours
Total Time 4 hours 10 minutes
Course Snack
Servings 1 8-inch-square pan

Equipment

  • food processor

Ingredients
  

  • 1 cup dried cranberries
  • 1 cup toasted almonds
  • 1 cup pitted medjool dates

Instructions
 

  • Combine all ingredients in a food processor. Purée until almost smooth. When it rolls up into a ball in the processor it is done.
  • Transfer to an 8-inch-square baking pan lined with plastic wrap, top with another layer of wrap, and press into an even layer.
  • Cover and refrigerate for 4 hours, then cut into as many bars as you like.
Keyword almonds, cranberries, dates, energy bar, trail snack
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